Dealing with Burnout 😮‍💨

Grace H. Park
4 min readMar 14, 2022
Squidward = me

What is burnout?

According to Google, burnout is defined as “a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.”

We’ve all felt it, we’ve all experienced it, but how did you deal with it? It’s a question I’ve been trying to ask myself and one…